CrossFit – Mon, May 29

CrossFit GonzStrong – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
RX: with vest partitioned

RX+ with vest straight through

*modify however you want

*partner up and do half

*do half

*do a quarter

Just come out do something for those who chose to serve and those who died for our country.