CrossFit GonzStrong – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
RX: with vest partitioned
RX+ with vest straight through
*modify however you want
*partner up and do half
*do a quarter
Just come out do something for those who chose to serve and those who died for our country.