31
Jan
CrossFit – Thu, Feb 1
Announcements
Bring a friend Friday February 9th! You will need them to like all our social media and schedule a No Sweat Intro!
CrossFit GonzStrong – CrossFit
Egg bagel (5 Rounds for time)
Saturday wod
12 Minutes
Minute 1: 8 Power Cleans (155/105) (unbroken)
Minute 2: 12 Toes to bar (Unbroken
5 sets:
12/9 cals echo bike
300m Ski (OR Row)
-rest 1 minute b/t sets-
10 Minutes (Every minute on the minute)
1 Back Squat @ 60% 1 RM Back Squat
1 Back Squat @ 65% 1 RM Back Squat
1 Back Squat @ 70% 1 RM Back Squat
1 Back Squat @ 75% 1 RM Back Squat
1 Back Squat @ 80% 1 RM Back Squat
1 Back Squat @ 85% 1 RM Back Squat
1 Back Squat @ 88% 1 RM Back Squat
1 Back Squat @ 90-90+% 1 RM Back Squat
1 Back Squat @ 90-90+% 1 RM Back Squat
1 Back Squat @ 90-90+% 1 RM Back Squat
Recovery 2/1/24 (Time)
800 meter jog
50 situps
800 meter jog
50 v-up
800 m jog