CrossFit – Thu, Feb 1

Announcements

Bring a friend Friday February 9th! You will need them to like all our social media and schedule a No Sweat Intro!

CrossFit GonzStrong – CrossFit

Egg bagel (5 Rounds for time)

Saturday wod

12 Minutes

Minute 1: 8 Power Cleans (155/105) (unbroken)

Minute 2: 12 Toes to bar (Unbroken

5 sets:

12/9 cals echo bike

300m Ski (OR Row)

-rest 1 minute b/t sets-

10 Minutes (Every minute on the minute)

1 Back Squat @ 60% 1 RM Back Squat

1 Back Squat @ 65% 1 RM Back Squat

1 Back Squat @ 70% 1 RM Back Squat

1 Back Squat @ 75% 1 RM Back Squat

1 Back Squat @ 80% 1 RM Back Squat

1 Back Squat @ 85% 1 RM Back Squat

1 Back Squat @ 88% 1 RM Back Squat

1 Back Squat @ 90-90+% 1 RM Back Squat

1 Back Squat @ 90-90+% 1 RM Back Squat

1 Back Squat @ 90-90+% 1 RM Back Squat

Recovery 2/1/24 (Time)

800 meter jog

50 situps

800 meter jog

50 v-up

800 m jog