5
Jun
CrossFit – Thu, Jun 6
CrossFit GonzStrong – CrossFit
Recovery WoD 6/6/25 (Time)
12-15 rounds
3 burpees to a target
5 box jumps
30 double unders ( 50 singles)
Great dividing range (Time)
Saturday workout
Every minute on the minute for 10 minutes:
Min 1: 1 Back Rack Box Squat @ 5.5/10 RPE
Min 2: 1 Back Rack Box Squat @ 6/10 RPE
Min 3: 1 Back Rack Box Squat @ 6.5/10 RPE
Min 4: 1 Back Rack Box Squat @ 7/10 RPE
Min 5: 1 Back Rack Box Squat @ 7.5/10 RPE
Min 6: 1 Back Rack Box Squat @ 8/10 RPE
Min 7: 1 Back Rack Box Squat @ 8.5/10 RPE
Min 8: 1 Back Rack Box Squat @ 9/10 RPE
Min 9: 1 Back Rack Box Squat @ 9.5/10 RPE
Min 10: 1 Back Rack Box Squat @ 10/10 RPE
In a 4 minute window
AMRAP Dumbbell Thrusters (2×50/35)
*Every time you break complete: 8 Lateral Burpee over Dumbbells
-Straight into-
For Time
25 cals echo bike (400m run)