CrossFit – Thu, Jun 6

CrossFit GonzStrong – CrossFit

Recovery WoD 6/6/25 (Time)

12-15 rounds

3 burpees to a target

5 box jumps

30 double unders ( 50 singles)

Great dividing range (Time)

Saturday workout

Every minute on the minute for 10 minutes:

Min 1: 1 Back Rack Box Squat @ 5.5/10 RPE

Min 2: 1 Back Rack Box Squat @ 6/10 RPE

Min 3: 1 Back Rack Box Squat @ 6.5/10 RPE

Min 4: 1 Back Rack Box Squat @ 7/10 RPE

Min 5: 1 Back Rack Box Squat @ 7.5/10 RPE

Min 6: 1 Back Rack Box Squat @ 8/10 RPE

Min 7: 1 Back Rack Box Squat @ 8.5/10 RPE

Min 8: 1 Back Rack Box Squat @ 9/10 RPE

Min 9: 1 Back Rack Box Squat @ 9.5/10 RPE

Min 10: 1 Back Rack Box Squat @ 10/10 RPE

In a 4 minute window

AMRAP Dumbbell Thrusters (2×50/35)

*Every time you break complete: 8 Lateral Burpee over Dumbbells

-Straight into-

For Time

25 cals echo bike (400m run)