27
Jul
7/10/17
Metcon (Weight)
Over Head Squats
3X6 @65%
3X6 @65%
If you don’t want to go over head then just do front squats
Power Cleans (Unbroken & Touch n Go)
Power clean
2×10 @ 65 % Across
2×10 @ 65 % Across
Don’t stop and Don’t let go of the bar…or start over
Metcon (AMRAP – Reps)
Ladder 12 min AMRAP
2 DB RR, 2DB Frt Sqt, 2DB Thruster
5 Burpee Tuck Jumps
4, 4, 4
2 DB RR, 2DB Frt Sqt, 2DB Thruster
5 Burpee Tuck Jumps
4, 4, 4