16
Dec
12/1/17
Metcon (Weight)
EMOM: 7 mins
3 cleans (135/95) (155/115)
2 hang cleans
1 Jerk
3 cleans (135/95) (155/115)
2 hang cleans
1 Jerk
Front sqt EMOM 3 mins (Weight)
15 front squats
(95/65) (135/95)
(95/65) (135/95)
Quarter, Dime, nickel, penny (Time)
25 HSPUS
10 db thrusters
5 manmakers
1 clean n Jerk, front squat, Jerk, full thruster (135/95) (155/115)
10 db thrusters
5 manmakers
1 clean n Jerk, front squat, Jerk, full thruster (135/95) (155/115)