7
Jun
6/7/18
CrossFit GonzStrong – CrossFit
Metcon (Time)
200 m round
4 rounds of Cindy
5 pull ups
10 push ups (RX PUSH UPS ON TOES NO WORMING)
15 air squats on wall ball
400m run
20 KBS (62/35)
20 Box jumps (24/20)
200m run
1 round of Barbara
20 Pull ups
30 push ups
40 sit ups
50 Squats