11 Jul /0 Comments/WOD 7/11/18 CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) 10 mins EMOM 2 MUPS (BMUPS or, 4 ch2bar 6 pullups) 4 Hang power cleans (135/95) Any time left over MAX OUT Bar jump overs 400m run (Time) Fastest 400m time