13
Jul
7/13/18
CrossFit GonzStrong – CrossFit
3Deadlift + 2 power clean+ 1 jerk1
Work to one heavy set
Metcon (Time)
50 Wall balls (20/14)
40 DB Snatches (60/35)
30 burpees
20 Box Jump Overs (24/20)
10 Clean n Jerks (135/95)