15
Oct
10/15/18
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CrossFit GonzStrong – CrossFit
Complex: 2 hang power cleans + 1 jerk
One rep mx
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Wodapalooza WOD
Devil Press (50, 35lbs)
Alt. DB Step-ups (24, 20in)
2/2, 4/4, 6/6, 8/8, 10/10, etc
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Tie Breaker:
time it takes from start to 8/8 completion
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Scaled
35, 20 lbs & 1 DB for Step-ups (carry anyway)