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10/24/18
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CrossFit GonzStrong – CrossFit
Front Squat to 85%
Front Squats
7 reps@ 65%
5 reps @ 70%
4 reps @ 80%
3 reps @ 85% x2
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
30 DUs
8 burpees
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups