26
Oct
10/26/2018
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CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Reps)
EMOM 15 mins
Mins- 0-3
3 Power clean max burpees jo
Mins 3-6
2 Jerks max burp jo
Min 6-9
3 clean n jerks max burp jo
Min 9-12
1 hangpower cln + 1 powercln 1 jerk mx burp jo
Min 12: rest
Min 13: 1 cln n jerk
Min 14: 1 cln n jerk
Metcon (2 Rounds for weight)
Min 13 : clean n jerk
Min 14: clean n jerk
Score is completing a good rep for minute 13 and minute 14. Must complete rep in order for your weight and score to count.