3 Jan /0 Comments/WOD 1/3/19 CrossFit GonzStrong – CrossFit Back Squats @60% 3X10 @ 60-65% Metcon (AMRAP – Rounds and Reps) 18 min amrap 10 front squats (95/65) (135/95) 10 kbs (70/53)(63/35) 10 deadlift (95/65) (135/95)