4
Jan
1/4/19
CrossFit GonzStrong – CrossFit
Snatch-Progression
6 rounds @70%
1 below the knee snatch
1 hang snatch
1 full snatch
Metcon (Time)
Jordan Can’t Hang
23 Power Snatch (95/65)
23 Box Jumps
23 OH Squats
23 Box Jumps Overs
23 Squat Snatch