9
Jan
1/9/19
CrossFit GonzStrong – CrossFit
Box Squats
3×8
Box squats
Stay bw 65-75% or moderate weight
Metcon (AMRAP – Rounds)
Emom 15 mins
5 pullups
10 push ups
15 air squats
After 15 rds go as many rounds as you can if you make the minute