29
Jan
1/29/19
CrossFit GonzStrong – CrossFit
Front squat + back squats (3 sets of 8rep)
3 rounds
3 front squat (@75% across) then do
5 back squats at the same weight
Metcon (Time)
60 lunges no weight
50 situps
400 m run
30 deadlift 185/135
25 ch2bar
400m run