29
Mar
3/29/19
CrossFit GonzStrong – CrossFit
1 hang squat cln+1sqtcln+1 jerk (work one heavy rep)
Complex
1 hang sqt cln+1sqtcln+1 Jerk
Metcon (AMRAP – Rounds and Reps)
2 Rounds
3 min AMRAP
1 Cluster (135/95) (95/65)
2 Bar Mups
3 DB Lunges (45/25)
Rest 2 mins
3 min Amrap
1 Clean n Jerk
2 Renegade rows
3 db snatches
Rest 2 mins