20
Jun
6/20/19
CrossFit GonzStrong – CrossFit
Run: Metcon (Time)
1000m run
50 situps
800m run
40 situps
600m run
30 situps
400 m run
20 sit ups
Or row
1100 m row
50 sit ups
1000m row
40
700m row
30
500m row
20 situps