12
Aug
Lower
CrossFit GonzStrong – CrossFit
Front squat 5×2 across
5×2
83-85% across
Bicep Curls
4×12 (Each arm)
not fast
Strict HSPUS (Modified: Wall walks)
3×10 STRICT HSPUS
Metcon (Time)
30 Curtis P’s for time
(95/65) (135/95)