6
Sep
9/6/19
Announcements
Dinner and Drinks! Local Bar Sept 14th!
CrossFit GonzStrong – CrossFit
Front squat 5×2 across
5×2
83-85% across
Metcon (Time)
21-15-9
Db snatches (60/35) (45/25)
Db lunges
Renegade rows