7
Sep
9/8/20
CrossFit GonzStrong – CrossFit
The ocho (8 Rounds for time)
Endurance
“The Ocho”
On the 4:00 x 8 Rounds:
20/15 Calorie Row
200m Run
Modification:
On the 4:00 minutes x 8
600 m run
*goal is to rest enough to come back a sustain an 85% pace
Metcon (No Measure)
3 Giant Sets:
100ft Double DB Farmers Carry (Hang)
50ft Single Arm OH Carry (left overhead)
50ft Single Arm OH Carry (right overhead)
Rest 2:00 between sets
Lighter weight and moving to working weight