9/7/20

CrossFit GonzStrong – CrossFit

Big baller (AMRAP – Rounds and Reps)

Big Baller”

AMRAP 18:

50 Wallballs (20/14)

200m run

30 Deadlifts (225/155)

20 Double-Dumbbell Push Presses (45/25)

10 Bar Muscle-Ups

Metcon (AMRAP – Rounds and Reps)

Partner wod

25min amrap

40 Deadlifts (225/155)

30 burpee bar jumpovers

40 dumbell push press (45/25)

30 db thrusters

200m farmers carry