18
Sep
9/19/20
CrossFit GonzStrong – CrossFit
Metcon (Time)
DOOR DASH
INDIVIDUAL
60/40 Cal Bike
50 single arm dumbbell hang clean Jerk (50/35)
400 weighted run (50/35)
20/15 bar muscle ups
400 meter weighted run
50 single arm dumbbell hang CL
60/40 Cal bike (60/40 cal row) (800mrun)
Metcon (Time)
TEAM
400m run
50 clean n jerks (135/95)
30 BMUPS
10 Turkish get ups
800m wall ball run (20/14)
50 Clean n jerks
30 bmups
10 turkish get ups
400m run