30 Sep /0 Comments/WOD 10/1/20 CrossFit GonzStrong – CrossFit Bench Press 5 3 rounds 5@70% 1@ 85% Metcon (AMRAP – Reps) 4 rounds 1 min kbs 1 min kn lunges (using 1 kb) 1 min kb high pulls 1 min kb situps 1 min of rest