6 Jan /0 Comments/WOD 1/7/21 CrossFit GonzStrong – CrossFit Metcon (Time) Buy in: 800 m run 40 db snatches (55/35) 1 min plank 30 goblet squts (53/35) 1min plank 10 renegade rows 1 min plank Buy out: 800m run