26
Jul
Assessory Friday
CrossFit GonzStrong – CrossFit
Assory work
3 rounds
8-10 strict hspus
8-10 ring dips
Metcon (Time)
200m run
21 KBS (70/45) (62/35)
21 goblet squats
21 kb high pulls
200m run
15
200m run
9
200m run