WOD

SH2OH Complex Nice N Easy 3 rounds 3 strict press @ 65-70% ACROSS 2 push press 1 Jerks Metcon (AMRAP – Rounds and Reps) 15... Read More

Back Squat 75% ACROSS 6×3 75% ACROSS Metcon (Time) Clean N Jerk EMOM & 3 rounds EMOM 4 mins Clean N Jerk Build to one... Read More

Metcon (Time) 10 wall balls (20/14) (30/20) 20 box jumps 15 wall balls 20 sh2oh 25  wall balls 20 deadlifts 30 wall balls 20 front... Read More

18.5

Metcon (Time) 5 rounds 10 box jump overs 50 DUs (100 singles)

2 Power cleans + 1 front squat 2 powers + 1 front squat @70% @75% @80% @85%x2 Metcon (Weight) 6 min TIME CAP35 35/30 cal... Read More

Back Squat: 6×2 6×2 across (80%-85%) Metcon (AMRAP – Reps) EMOM 15 mins Mins 1-7 1 hang snatch (95/65) 3 power snatch Max burpees Mins... Read More

Power Clean (70-75%) 4 Power Cleans @ 60% 3 Power Cleans @65% 2@ 70% 2@75%x3 Metcon (Time) 4 rounds 800m run rest 2 mins

18.4

Power Clean (70-75%) 4 Power Cleans @ 60% 3 Power Cleans @65% 2@ 70% 2@75%x3 Metcon (Time) 4 rounds 800m run rest 2 mins