WOD

4 rds 400m run 4 Mu’s 40 DU’s

Back squat 5×2 (85%) 3rft 25 OH Backwards lunges (65/95) 15 Jerks 10 frt squats

6x 200 rest :30secs 400m wall ball carry rest 1:00m 6×200 rest :30 secs 400 m wall ball carry rest 1:00min

Push Press 1 Strict press (80%) x2 Push Press (same weight) 1×3 1×4 1×5 12 min amrap 8 event push ups 6 DB thrusters 4... Read More

Hang Power Cleans (80%) 3-1 power cleans 1 farmers carry 1-3 BMUPS KB Swings

50 dus 40 bx jumps 40 HSPUS 50 DUs 800m run

10 min EMOM 5 burpees +1 each round 5 jump overs 5 air squats 5-10-5-10 Front squats burpees

6 rounds 400m run 1min rest

Happy Anniversary Hero WOD DT

4 rounds 1min jumping pull ups 1min bx jumps 1min front sqts 1min kb swings 1 min wall balls 1min rest