8/8/16
1 (Squat Clean)+5 (Hang clean 80%) 2+4 3+3 4+2 5+1 1-2-2-1 Squat cleans 10-10-10-10 DB Snatches Toe to bars
8/5/16
10x100m Sprints 5x horses
8/4/16
Hang clean N Jerk (Warm up) 6 min AMRAP 1 hang clean n jerk 6 bx jumps
8/3/16
EMOM 10 mins: Dead Lift 2 reps 3 rounds 3 power cleans 9 burpees
8/2/16
2 rounds 100m run 50 double unders
8/1/16
13 min amrap “ascending Ladder x2” 2 HSPUs 4 weighted lunges Every 3 minutes 3 squat cleans (135/155)
7/29/16
25 weighted lunges farmers carry 25 wall balls farmers carry 25 kb swings farmers carry 25 slamballs
7/28/16
800m run 200m run 30 pullups 50 thrusters
7/27/16
Push Press: 1 rep mx 4 rds 12 OH squats 40 DUs 40 front squats
7/26/16
Back Squat: 5×2 EMOM 7 mins 1 catch low squat clean 1 catch high power clean 1 catch low 4-1 squat cleans burpees