3/24/15
start w/ 200 m run 50-30-25-15-10-5 Jump squats push ups
3/23/15
15.4
3/21/15
Partner wod 800 m run 200 burpees 200 push ups 200 wall balls 400 m run
3/20/15
Deadlift 3-3-3-3 EMOM (10Mins) 8 dead lifts 10 jump squats
3/19/15
2 rounds 2x 400m runs (rest: 1min) 25 burpees
3/18/15
Hang cleans 1-1-1-1 5 to 1 Hang cleans (65%-70) 30 double unders
3/17/15
Push Press 5 rep mx 5-5-5-5 Karen
3/16/15
15.3
3/14/15
Big 75 75 Jerks 75 bx jumps 75 front squats 75 Bar jump overs 75 lunges with bar or db
3/13/15
Power Cleans 2 rep mx 6 min amprap (80-85%) 2 power cleans 20 mt climbers rest 1 min EMOM 6 (2 pw clns)