3/13/15
Power Cleans 2 rep mx 6 min amprap (80-85%) 2 power cleans 20 mt climbers rest 1 min EMOM 6 (2 pw clns)
3/12/15
Tabata Wall ball & Hand release push ups
3/11/15
Squat Cleans 1 rep Mx 3 rounds 5 squat cleans (75%) 15 burpee bx jumps
3/10/15
13-5-17-7–15-3 200m run high pulls thrusters
3/9/15
15.3
3/6/15
Back Squats 2 rep mx EMOM 8 mins 1 back sqt 80-85%
3/5/15
Turkish get ups 0ne rep mx 10min AMRAP 2 turkish get ups 6 ch 2 bar 8 kb swings
3/4/15
6 rounds 8 Jerks (135/115) 10 bx jumps
3/3/15
Dips 3×10 4×12 lunges 4 rds wall sits 10-1 Burpees mt climbers goblet squats sit ups
3/2/15
15.2