08/23/14
30 HSPUS 40 Pullups 50 KB swings 60 sit ups 70 burpees
08/22/14
Dead lift 3rep max 6 min AMRAP 2 dead lifts 6 toe to bar 6 burpee bar jump overs
08/20/14
Elizabeth
08/19/14
start 400m run 10 to 1 wall balls pullups lunges finish 400
08/18/14
Bench Press 1 rep max 7 rounds 3 bench press (BW) 5 box jump overs
08/15/14
Keegan’s Bday: 8/15/1985 (29 years old) 15 minute amrap 8 deadlifts 29 DUs 15 wall balls
08/14/14
5 rounds 10 plated burpees 20 hand release push ups 5 chest to bar/ mups
8/13/14
10 Curtis P’s (95/65 ) 15 front squats 20 thrusters 25 Snatch 30 power cleans 35 lunges