8/12/14
Squat Clean 5 rep max 3 rounds 12 squat cleans 20 kb swings
8/9/14
15-12-9-6-3 Hang cleans slam balls wallballs
8/8/14
100 double unders 25 burpees 75 double unders 25 dips 50 double unders 25 burpees 25 double unders 25 burpees
8/7/14
Clean & Jerk 3 rounds 10 clean & jerks 10 chest to bar pullups
8/6/14
10 rounds 10 dynamic push ups 10 situps 2 DB thrusters (35/60)
8/5/14
Jerks 2 rep max 10 mins EMOM 3 jerks 10 box jumps
8/4/14
Back Squat 1 rep max 4 rounds 4 AMRAP 400 m run max out squats
8/2/14
Partner WOD 5 rounds 100m farmers carry 20 wall balls 20 slam balls 20 box jumps
8/1/14
2 Rounds 5 min AMRAP shuttle run 5 burpees (when time is up: 25 kb swings)