18
Jun
Cookie Monster
CrossFit GonzStrong – CrossFit
Snatc: Snatch Technique EMOM (Weight)
Snatch Technique
Alternating On the Minute x 10 (5 Rounds):
1st Minute: 3-Position Power Snatch + 1 Overhead Squat
2nd Minute: 3-Position Squat Snatch + 1 Overhead Squat
Metcon (AMRAP – Rounds and Reps)
“Cookie Monster”
AMRAP 15:
20 Power Snatches (95/65)
40 Double Unders
20 Burpees
40 Double Unders