Cookie Monster

CrossFit GonzStrong – CrossFit

Snatc: Snatch Technique EMOM (Weight)

Snatch Technique

Alternating On the Minute x 10 (5 Rounds):

1st Minute: 3-Position Power Snatch + 1 Overhead Squat

2nd Minute: 3-Position Squat Snatch + 1 Overhead Squat

Metcon (AMRAP – Rounds and Reps)

“Cookie Monster”

AMRAP 15:

20 Power Snatches (95/65)

40 Double Unders

20 Burpees

40 Double Unders