3
May
COVID 31
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
Emom 10 mins
2 front squat
2 thrusters
2 front sqts
2 burpees
Metcon (Time)
3 Rounds:
30/20 Calorie Row/ 400m run/100DUS
15 Chest to Bar Pull-ups (renegade rows)
Directly Into…
3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65) (db: 50/35)
Metcon (Time)
Wod with out weight
3 rounds
25 squats
12 burpees
400m run