Covid 40

CrossFit GonzStrong – CrossFit

Warm-up (No Measure)

3 rounds

20 db deadlifts

20 light good mornings

Metcon (Time)

“90 Shiny”

21-15-9:

Power Cleans (135/95) or DB Power Cleans

50 Double Unders After Each Round (X2 singles)

Directly Into…

21-15-9:

Thrusters (135/95) or DB Thrusters

50 Double Unders After Each Round