CrossFit – Fri, Jan 12

CrossFit GonzStrong – CrossFit

Mayhem in Miami (AMRAP – Rounds and Reps)

14:00-24:00

10 min AMRAP

30 Double Unders

15 Ground to Overhead (75/55)

Romanian 1/12/24 (Weight)

*Do a set every 2 minutes.

10 Romanian Deadlift (6/10 RPE)

10 Romanian Deadlift (7/10 RPE)

10 Romanian Deadlift (8/10 RPE)

Wide grip bench press 1/12/24 (Weight)

Do a set every 2 minutes.

5 Wide Grip Bench Press @ 6/10 RPE

5 Wide Grip Bench Press @ 6.5/10 RPE

5 Wide Grip Bench Press @ 7/10 RPE

5 Wide Grip Bench Press @ 7.5/10 RPE

5 Wide Grip Bench Press @ 8/10 RPE

*5 Chin Up after each set.