CrossFit – Thu, Feb 15

CrossFit GonzStrong – CrossFit

Recovery Wod 2/15/24 (Time)

10 mins on bike

800 m jog

50 situps

800m jog

10 mins on bike

50 situps

Hershey’s (4 Rounds for reps)

Saturday wod

Barbell Cycling

EMOM 5 Minutes

5 Squat Snatches (115/80)

-rest 1 minute-

EMOM 5 Minutes

4 Squat Snatches (135/95)

-rest 1 minute-

EMOM 5 Minutes

3 Squat Snatches (155/105)

4 sets

2 minute AMRAP

8 burpees

12/10Cal Bike

In remaining time: Max Ring Muscle ups ( or max ch2bar or pullups or jumping pullups)

-Rest 90 seconds b/t sets-