CrossFit – Thu, Feb 16

CrossFit GonzStrong – CrossFit

Metcon (Checkmark)

Thursday 30 Mobility



2:00 Child’s Pose

2:00 Shoulder to Floor (1:00 Each Side)

2:00 Wrist Stretches

2:00 Kneeling Front Rack Stretch

2:00 Down Dog

2:00 Couch Stretch (Each Side)

2:00 Pigeon Pose (Each Side)

2:00 Spiderman Hold(Each Side)

2:00 Frog Stretch

2:00 Straddle Stretch

Metcon (Time)

Lite

5 rounds

nice and easy 400m run

Lite kbs 15

15 weighted situps

then bike 8 mins

then row 8 mins

*do all movements nice and easy