CrossFit – Thu, Feb 23

22
Feb

CrossFit – Thu, Feb 23

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

Thursday 30 Mobility



2:00 Child’s Pose

2:00 Shoulder to Floor (1:00 Each Side)

2:00 Wrist Stretches

2:00 Kneeling Front Rack Stretch

2:00 Down Dog

2:00 Couch Stretch (Each Side)

2:00 Pigeon Pose (Each Side)

2:00 Spiderman Hold(Each Side)

2:00 Frog Stretch

2:00 Straddle Stretch

Metcon (Time)

for time:

50 vups

42 cal bike

400 m run

22 cal bike

400 m run

12 cal bike

50 vups