22
Feb
CrossFit – Thu, Feb 23
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
Thursday 30 Mobility
2:00 Child’s Pose
2:00 Shoulder to Floor (1:00 Each Side)
2:00 Wrist Stretches
2:00 Kneeling Front Rack Stretch
2:00 Down Dog
2:00 Couch Stretch (Each Side)
2:00 Pigeon Pose (Each Side)
2:00 Spiderman Hold(Each Side)
2:00 Frog Stretch
2:00 Straddle Stretch
Metcon (Time)
for time:
50 vups
42 cal bike
400 m run
22 cal bike
400 m run
12 cal bike
50 vups