CrossFit – Thu, Mar 2

CrossFit GonzStrong – CrossFit

Q the RAYVEN (Time)

Buy in of 30 cal Bike

800m row

40 weighted sit ups

40 lunges (with one dumbbell your choice)

600 m row

30 weighted sit ups

30 lunges

400 m row

20 weighted situps

20 lunges

200m row

10…

10..