CrossFit – Tue, Dec 12

CrossFit GonzStrong – CrossFit

Extra 12/11/23 (Checkmark)

Run 600m at RPE4 300m at RPE3 200m at RPE5 -Rest 1 Min- 400m at RPE4 200m at RPE3 200m at RPE5 -Rest 1 Min- 200m at RPE4 100m at RPE3 200m at RPE5