CrossFit – Tue, Dec 21

– Conditioning Category: High Threshold. Athletes will move at their highest maximal sustainable pace throughout this workout.

– Run: Completed in 2:10 or less.

– Toes To Bar: Completed in 1-3 sets in less than 40 seconds.

– Score: Total time it takes to complete each round. Overall score will be your slowest round.

– Athletes should pace the run in a way that will allow them to hold on for big sets of toes to bar.

– If you are confident in your capacity to hold onto unbroken sets of toes to bar, this workout then becomes about how fast you can run while still holding on for those unbroken sets.

– If you aren’t as confident in your ability to hold on for unbroken sets of toes to bar, let’s slow down the run a bit so that you can give the toes to bar your best effort at 2-3 sets.