CrossFit – Wed, Apr 17

CrossFit GonzStrong – CrossFit

Complex: 1clean + 2 jerks (Weight)

Work up to 75-80%

Hunt Power Hour (Time)

15 Min EMOM

Even 50 Double Unders (75 singles)

Odd: 5 Clean and Jerk (135/95)

-Rest 3 mins

3 Rounds

50 Cal Row or 40 cal bike

50 Box Jumps (24” 20”)