CrossFit – Wed, Feb 28

CrossFit GonzStrong – CrossFit

Deviled eggs (Time)

3 Rounds

25ft Handstand Walk

400m run

2 Wall Walks

400m run

-rest 3 minutes-

3 Rounds

3 Ring Muscle Ups

12 Dumbbell Front Squats (2×50/35)

3 Bar Muscle Ups

12 Dumbbell Step Back Lunges (2×50/35)

Clean and Jerk (Weight)

1 Power Clean and Jerk @ 65% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 70% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 85% 1 RM Power Clean and Jerk