CrossFit – Wed, Jun 12

CrossFit GonzStrong – CrossFit

Comples: cleans (Weight)

*Do a set every 1 minute and 30 seconds.

1 Clean Pull + 1 Power Clean + 1 Squat Clean @ 60-65% 1 RM Clean

1 Clean Pull + 1 Power Clean + 1 Squat Clean @ 68-70% 1 RM Clean

1 Clean Pull + 1 Power Clean + 1 Squat Clean @ 73-75% 1 RM Clean

1 Clean Pull + 1 Power Clean + 1 Squat Clean @ 78-80% 1 RM Clean

1 Clean Pull + 1 Power Clean + 1 Squat Clean @ 83-85% 1 RM Clean

*“Touch n go”. No putting the barbell down.

Minnesota Timberwolves (Time)

time cap: 18mins

Teams of 2:

100 Wall Balls (20/14)

200 Double Unders

30 Bar Muscle Ups

50 cal Row

10 Rope Climbs

*Split all reps as desired

Individual Version:

50 Wall Balls (20/14)

100 Double Unders

15 Bar Muscle Ups

100ft Handstand Walk

5 Rope Climbs