28
May
Eharmony
CrossFit GonzStrong – CrossFit
Box squats (8×5)
8×5
Build or stay where you are comfortable
Metcon (No Measure)
EMOM 10 min
1 squat clean n jerks build
eHarmony (Time)
“eHarmony”
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats