25 May /0 Comments/WOD Flex seal CrossFit GonzStrong – CrossFit Metcon (Time) Flex Seal” For Time: 50 Situps 25 Deadlifts (225/185) 40 Sit-ups 20 deadlift 30 Situps 15 deadlifts 20 Sit ups 10 deadlifts 10 Sit-ups 5 deadlifts