Garage war

CrossFit GonzStrong – CrossFit

Deadlift 5 rep max

5 repmx deadlift

Garage war (AMRAP – Reps)

Deadlift

5-Rep Max

Conditioning

“Garage War”

3 Rounds For Reps:

1 Minute Double Dumbbell Thrusters

1 Minute Double Dumbbell Power Cleans

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses

1 Minute Burpees

1 Minute Rest

Dumbbells: 50’s/35’s